Steroid Scammers Article
The Source Checker Scammer
Any one
who sets themselves up as a source checker is a scammer.There is one of these
con men working in two well know discussion groups at this very moment. He uses
the email address of the discussion group to make it look like he is
authorized. To further demonstrate his resourcefulness he now has set himself
up as a "
Lists are
notoriously bent since they are often manipulated by unscrupulous sources to
further their ends. It is notable that many sites have emerged selling steroids
and also hosting scammer lists. The scammer list has now become the tool of the
crooked source and the scammers themselves to discredit their competition. On
the scammer lists we find genuine scammers and genuine good and reliable
sources. The names of good operators are submitted to these lists by bitter
rivals. Anyone can submit a name to these lists and there are no rules or
requirements of proof. Lesson: Scammer
lists are not serious documents. NEVER use
scammer lists as a reference point to check out your supplier. They will
be full of the best sources in the business submitted by small time scammers,
con artistes or unscrupulous rivals.
Certain
e-zine merchants have popped up on the web claiming to be experts (gurus) in
steroids. They claim to be associated with all kinds of wonderful people in the
hard core bodybuilding world. They invariably have a few things to sell
(usually a steroid bible). This is a case of someone with some practical
knowledge paying someone to publish a manual and then flogging it on the web. Sticking
a needle in yourself and pumping iron however, does not qualify you as a
steroid "guru". Lesson: Don't
trust every "steroid guru" that you find out there and get sucked in
with e-zine merchants claiming to be connected and all knowing. They are
mostly amateur bodybuilders and hangers on who want to sell a subscription to
you by preaching some unique and unfounded point of view. When you sign up to
these merchants you will be spammed with e mails full of worthless, misleading
and dangerous comments.
Often known as reverse scammers. This used to be rare but in the last couple of years reverse scammers grow in numbers. It works this way. The scammer "buyer" claims that he never received the products he ordered and threatens to put the source on a scammer list unless the source re-sends the products he ordered. (Note our reverence of this list above!!) This usually happens when the source uses a mail service that requires no signature upon delivery so there is no proof that the customer received the products the first time. So the reverse scammer tries to get his order twice for the price of one. It is an extortion.
The Fitness Plan
(Fitness Article)
Congratulations! You made it to the gym. Now what? Amidst the landscape of oddly constructed leverage devices not at all out of place in the basement of the Bastille, a new gym member, or even a veteran gym member who tiptoes around the weightroom cautiously like it's a sleeping, untethered pit bull while en route to the cardio room, may not even be able to fully look a weight stack in the eye. Like a Cathar hiding among the 13th Century Crusaders, stepping into the gym for the first time may seem heretical to the Gods of Rock Hard Abs. Will this extra person I've acquired around my midsection and hips instantly expose me as a fraud, despite my initial motivation and ambition to finally do right to my body? Are those machines supposed to help me, or will an unruly hardbody mob string me up to one of those suspicious looking apparatus and force dry protein powder down my gullet while shouting verse at me from Muscle and Fitness magazine?
Stay a while. You've made it this far. Let's outline the rest of your path.
Kudos to all with the motivation and raw chutzpah it takes to enter the fitness arena. It is not an initially welcoming place. Let's unroll that map to the treasure, ignore the obstacles, and find what we came for. That treasure map wasn't just found buried in a box somewhere. Our very hands painstakingly created that map for the sole purpose of being the X that marks the spot. Otherwise we'd wander the vast wasteland of the gym knowing that we're in the vicinity of our treasure, but what does this piece of equipment do?
| Incorporate yourself If your goals were business related, how long would you last with willy-nilly attempts, just hoping something will work? Because, after all, you'll know what your goals are when you reach them, right? Sure. Let's start a business. MyBody, Inc. we'll call it (or MyBody.com for those playing online). We have the start up capital; heck, we live in it. We are the real estate, the product and the staff. But to be successful, we need a business plan. Building this plan should be less intimidating than walking into the weightroom for the first time, and it will make the visits to the gym less like ventures into a dark back alley and more like a theme park dedicated to your success. What ride will you go on today? Executive Summary What will MyBody do to be successful? What's the general definition of 'success' for MyBody? Who is MyBody in a nutshell? Objectives These are MyBody's goals. This is where we separate the vague from the specific. If MyBody has a plan of weight loss, then here we need to explain how much, in what time frame and what steps to take. For instance: 1) An active exercise program involving at least 3 days a week in the gym with a planned, progressive program, documented by a workout journal, which will be updated monthly by a professional trainer (attempts to just workout usually fail, since they are aimless and without direction) 2) A portion controlled eating program based on incremental changes in eating habits geared towards proper calorie, fat, fiber and protein intake, documented through daily eating journal. (Since the other big half of the weightloss equation is nutrition, the vague concept of 'eating better' will simply not work without some kind of documented, measured results. But start small, since the cold truly route will also have inherent problems. Find a specific vice and cut back on that for starters. Make tiny, but planned, cutbacks. Find where the problems are and over time, plan their elimination.) 3) Planned activities weekly, including hikes, walks and bicycle rides. Now all these can be elaborated upon to even greater detail later in the plan. The details are crucial, since random goals produce random results. Nothing should be left to chance. Show how investing in this company will pay off later. Though the planned baby steps above are the healthiest, and most effective, way to create change, a problem still lurks. We are at war with all the things that are 'wrong' with us. This war is fueled (maybe even created) by the constant media borage of advertising that points out our flaws, even inventing flaws we didn't know existed (Who cared about forehead wrinkles before Botox hit the market?). To make this war an even greater struggle is the myth that flaws can be corrected immediately, or that at least they should be. This is the boon to goal planning. Long term planning runs counter to our desire for things to be right now. Without delving into the psychology involved in this war, just keep this in mind. Now that we've been knit picky with our goals, we need to understand and appreciate the results we're going to get. Let's 'speak our latent conviction' and confirm our success with some positive affirmations. Mission Statement A simple, one line phrase summing up the entire reason for MyBody's existence (example: "I appreciate and respect MyBody's ability to experience life, participate in movement and activity, and exist in a state of optimal health") to be followed by answering this question: The mission of MyBody, Inc will be fulfilled when:
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Fat Loss For Beginners
1. JUST GET STARTED - TAKE DECISIVE ACTION! 
There are so many opinions about how to lose body fat that many people end up completely confused and they don't do ANYTHING!
They've read about 27 ways to diet, 34 ways to do cardio, 101 ways to lift weights and 79 supplements to take. But they still don't have a clue how to start.
You stuff your brain with so much information it feels like it's going to explode, but then you never do anything about it. You're like a deer stuck in headlights. Sound familiar?
I call this the "paralysis by analysis" syndrome.
The most important thing you can do is take action. Just begin the journey and figure it out as you go. Better still; get a coach or trainer right from the start.
Actually, losing fat is not that complicated. You don't need a PhD in exercise physiology to figure out that any exercise is better than no exercise. You don't have to be a genius in nutritional biochemistry to figure out that an apple is better than a pop tart. Getting lean is simple: Exercise. Eat healthier foods. Eat smaller portions. Isn't this stuff just common sense? Didn't your mother tell you this?
So what's stopping you? What makes you freeze up?
If you're like most people, FEAR is stopping you. You're so afraid of doing something wrong, you choose to do nothing rather than make a mistake or look foolish.
What you must understand is that people who accomplish much and people who accomplish little BOTH have fears. The difference between the two is that the latter feels the fear and lets it immobilize them. The former feels the fear and does it anyway.
Begin the process. You can always fine-tune your program as you go. Naturally, it's better to aim and then fire, but its better to fire and then adjust your aim later than not to fire at all. You can't win a battle by hiding in the trenches.
2. WALKING IS A GREAT WAY TO START A CARDIO PROGRAM
Ok, so you've decided to forge ahead in spite of your fear and start working out. Congratulations. Now what? How do you choose between Stairmaster, Tae Bo, Lifecycle, Yoga, Kickboxing, Elliptical machine, jogging, swimming, etc.?
Any exercise is better than no exercise so stop over-analyzing: just pick something and start. Just do it.
If you can't make up your mind, then here's the simplest, easiest, most guaranteed way for any beginner to successfully start a fat loss program:
Walk!
Here's why:
It requires no equipment
It requires no knowledge of exercise technique
It can be done by almost everyone, regardless of experience
It can be done almost anywhere
It's safe
For all these reasons, walking is the perfect way to begin. However, the better your condition becomes, the more you'll need to advance to higher levels of exercise intensity to reach higher levels of fitness.
I'm not saying you should abandon walking, but if you decide to keep walking, a casual stroll will no longer do. For an experienced exerciser, I would consider walking a method of locomotion more than a serious workout.
There's a big difference between walking for health vs walking for fat loss. Even a 10 or 15-minute casual walk has health benefits. But if you want to turn walking into an effective, fat-melting workout, you'll need to push yourself for 30 minutes or more several days per week. Walking briskly uphill (or on an inclined treadmill) is an excellent fat-burning workout for anyone.
3. DON'T GET CAUGHT UP IN MINUTIA - FOCUS ON FUNDAMENTALS
Read any book about success and it will tell you "pay attention to detail." Sounds like good advice - unless you haven't mastered the fundamentals yet. In that case, it's the worst advice you could follow.
Every day people send me questions like these:
"Should I use a fast acting protein powder like whey or would casein be better? What if I mix both and also add a little bit of Soy? If I use all of them, what ratio of the three would be ideal and when should I take them?"
"I want to do the ephedrine-caffeine stack and it says to take 20 mg of ephedrine with 200 milligrams of caffeine. The ephedrine comes in 25 milligram tablets, so should I chip a little bit off the tablet to get the right ratio?"
Do you see the problem here?
These are legitimate questions, but they're completely moot if you're eating doughnuts and sitting on the couch all day long. Fix your diet and get your butt moving first, then worry about the little things.
Emerson said, "The height of the pinnacle is determined by the breadth of the base." The heights you reach will depend entirely on how broad a foundation you build. Great coaches such as Vince Lombardi and John Wooden credited most of their success to drilling their players on fundamentals.
Forget about ALL the minutia until you have the fundamentals down cold!
Forget about supplement dosages
Forget about macronutrient cycling
Forget about tempo manipulation
Forget about glycemic indexes
Forget about the latest Bulgarian or Russian periodization program
Master the fundamentals first!
The fundamentals of fat loss include: (1) Do your cardio, (2) Lift weights, (3) Burn more calories than you consume (4) Eat 5-6 small, frequent meals and never skip meals, (5) Keep your fat intake low, but include small amounts of good fats, (6) Eat natural foods; avoid processed & refined foods, (7) eat more complex carbs, fruits & vegetables, (8) eat lean proteins with each meal, (9) Think positive: visualize yourself as you would like to be.
If you're not doing all these things, and you're looking for the perfect supplement stack or the optimum periodization plan, I'm afraid you're barking up the wrong tree.
I don't want you to think that details don't matter - they do. The "Law of Accumulation" states that every success is a matter of hundreds or even thousands of tiny efforts that often go unnoticed or unappreciated. Everything counts. Everything either helps or hurts. Nothing is neutral.
The problem is when you get bogged down in minutia before you've even learned the basics. Minor details produce minor results. Major fundamentals produce major results.
Don't major in minor things. Lay your foundation first, then move on to the finer points. And remember, as Jim Rohn says, always be suspicious of someone who says they've found a new fundamental.
4. KNOW YOUR CALORIES
The most important dietary factor in fat loss is not how many grams of carbohydrate, protein or fat you eat, the most important factor for fat loss is calories. Eat more than you burn each day and you will store fat. Eat less than you burn each day and you will lose fat.It's just that simple.
Where the calories come from is important too, but unless you understand the calorie concept, nothing else matters.
I'm appalled at how many people claim to sincerely want to lose body fat who admit they haven't a clue how many calories they eat.
Get serious! If you don't have the faintest idea how much you're eating, how can you expect to make any progress?
Did it ever occur to you that your ONLY problem might be overeating!
Do you realize that too much of anything gets stored as fat?
That's right - even if you're eating nothing but "natural and healthy" foods, if you eat too many of them, you're still going to get fat.
Portion control, my friend, portion control!
On the other hand, maybe you're under-eating and slowing down your metabolism. There's a fine line.
For all the details on your daily calorie needs, refer to my article Calorie Calculators.
5. NEVER, EVER QUIT! MAKE FITNESS A LIFESTYLE!
Do you know what is the biggest mistake made by beginners?
They quit! What's especially sad is that most people quit right when they're on the verge of making substantial progress.
Remember: You're never a failure as long as you're working on the progressive realization of a worthy goal. But the second you quit, then it's official - you're a failure.
Quitting should not even be an option because...
FITNESS IS A LIFESTYLE!
Don't let these four words slip by you just because it's an oft-repeated clich?. This is an important mindset! You have to stop thinking of getting in shape for a New Year's resolution, vacation or wedding (or a contest, you bodybuilders). You must start thinking about getting healthy and in shape FOR LIFE.
When you're just starting out, firmly resolve that quitting is not even an option. Don't approach this endeavor with an "I'll try" attitude. If you accept quitting as a possibility, you might as well not even start; just grab that remote control, a bag of chips and get back on the couch where you were before.
Also, understand that results may come slowly in the beginning if you're not the genetically-gifted type. This process requires great patience and persistence for most people.
Most beginners never allow themselves the time it takes to get any momentum going. They expect too much too soon, get discouraged and quit.
It takes a big push to get started. It's like getting a rocket off the ground - it uses most of its fuel just launching off the pad, but once it's in the air and the inertia has been overcome, it can keep going with very little energy expenditure. Don't quit just because it's difficult to "launch!"
6. GET A PERSONAL TRAINER, COACH, OR MENTOR
Life is too just too short to learn everything there is to know on your own. Don't waste time climbing the ladder only to find it's leaning against the wrong wall! Learn from the experts. Get a trainer, personal coach, or mentor to help you start right - right from the start.
7. JOIN A GYM IF YOU CAN, BUT A SET OF DUMBBELLS ARE MORE THAN ENOUGH TO GET YOU STARTED
I admit I'm showing my bias by saying everyone should join a gym (I'm in the health club business), but I sincerely believe nothing beats working out in a high quality health club. In a well-equipped gym, the possibilities are endless, the atmosphere is motivational and people are there to help you.
More often than not, however, beginners start at home. That being the case, I admit that you don't need a gym to get started. You also don't need any of that garbage advertised on late night TV. The only piece of equipment you need has existed for over 100 years - that's right, the humble DUMBBELL!
Remember - don't overcomplicate this - think basics, basics, basics (and dumbbells are as basic as it gets.)
Dumbbells are the single most versatile piece of equipment in existence. You can perform hundreds, even thousands of exercises with dumbbells.
Ladies, a set of 3 to 20 pounds will be more than sufficient. Guys, a set from 10 to 40 pounds should do the trick (for now). I've also heard wonderful things about Powerblock dumbbells for space-saving, although I don't have first hand experience to cite.
If you also get yourself a bench and clear out a little corner in your favorite room, then you're ready to roll!
Here it is - The beginner's all-dumbbell routine:
1. Dumbbell bench press (chest)
2. Dumbbell side lateral raise (shoulders)
3. One arm dumbbell row (upper back)
4. Dumbbell extension behind head (triceps)
5. Dumbbell Bicep curl (biceps)
6. Dumbbell Lunges (thighs)
7. Dumbbell One leg calf raise (calves)
8. Dumbbell leg curl (hamstrings)
9. Crunches (abs)
There you have it. Simple and effective. At home or in a gym.
If you're just starting, do this routine for 2-3 sets of 8-12 reps per exercise, except calves and abs which you can go up to 20 reps. Rest 1 minute between sets. You'll train your whole body in each workout, 2 -3 three days per week, non-consecutive days.
After 3 - 6 months, you'll probably need to add exercises and move up to a split routine. (So I guess I have to do another article, called 8 tips for intermediates: How to keep going).
8. WEIGHT TRAINING IS NOT OPTIONAL - IT'S MANDATORY!
It's is a common misconception that you should start with aerobic workouts and lose the fat first before adding weight training.
Unfortunately, the best you can hope for from diet and aerobics alone is to become a "skinny fat person." You may lose weight, but you'll have a poor muscle to fat ratio and a "soft" appearance.
Obviously, weight training is the key to developing strength and muscle. What few people realize is that weight training also increases fat loss, although it occurs indirectly.
Weight training is anaerobic and burns carbohydrates (sugar).Cardio is aerobic and therefore burns fat. So it seems logical to focus on aerobic training for fat loss.
However, something interesting happens "beneath the surface" when you lift weights. Weight training increases your lean body mass - aerobic training does not.
Low calorie dieting and aerobic training without weight lifting can make you lose lean body mass. If you lose lean body mass, your metabolism slows down, and this makes it harder to lose fat.
If you increase your lean body mass, you increase your metabolic rate and this makes it easier to lose fat. With a faster metabolism, you'll burn more fat all day long - even while you're sleeping!
If you have limited time, and your main priority is fat loss, then do a very brief weight training program and spend the majority of your time concentrating on cardio. But never neglect the weights completely - always do both, and if possible, devote equal attention to each.
George Stallone,
Nutrition expert, competitive bodybuilder and author of many widely acclaimed bodybuilding and steroid ebooks.
http://www.hellaspharmacy.info
The Seven Sacred Rules for packing on muscle weight
These rules were featured in Ironman Magazine, December 1995 issue.
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George Stallone,
Nutrition expert, competitive bodybuilder and author of many widely acclaimed bodybuilding and steroid ebooks.
